Avoid migraine triggers like cheese, caffeine, chocolate, citrus, alcohol, dehydration, missed meals and lack of sleep.If you are doing this please contact your GP to advise and review your mediation. This should mean you are not taking more than twice a week or 8 days a month. Taking too many painkillers can cause rebound headaches, please only take as prescribed. Lying down in a dark and quiet room can help too. ![]() Taking painkillers or anti-migraine medication can help both the headache and vertigo. You should treat this condition like how you would normally treat a migraine attack.If you are taking birth control pills or hormone therapy, talk to your doctor about whether they are triggering your migraines.These can increase your chances of quitting for good. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. Do not smoke or allow others to smoke around you.But don't quit caffeine suddenly, because that can also give you migraines. ![]() Limit caffeine by not drinking too much coffee, tea, or soda.So can some food additives, such as those found in hot dogs, bacon, cold cuts, aged cheeses, and pickled foods. Chemicals used in food, such as aspartame and monosodium glutamate (MSG), also can trigger migraines. These include chocolate and alcohol, especially red wine and port. Eat regular meals, and avoid foods and drinks that often trigger migraines.But be careful to not push yourself too hard during exercise. Try finding ways to reduce stress like practicing mindfulness or deep breathing exercises. Migraines are most common during or right after stressful times. Find healthy ways to deal with stress.Call your doctor or nurse advice line if you think you are having a problem with your medicine. If your doctor has prescribed medicine to prevent migraines, take it exactly as prescribed.If your doctor has prescribed medicine for when you get migraines, take it at the first sign of an aura, unless your doctor has given you other instructions.You may have medicine that you take only when you get a migraine and medicine that you take all the time to help prevent migraines. If your doctor has prescribed medicine for your migraines, take it as directed.Triggers may include certain foods (chocolate, cheese, wine) or odours, smoke, bright light, stress, or lack of sleep. List anything that might have triggered the aura. Note if the aura or headache occurred near your period. These may include nausea or sensitivity to bright light or loud noise. Write down any other symptoms you had with the aura. Record when each aura or headache began, how long it lasted, and what the symptoms were like. Avoiding triggers may help you prevent migraines. Keep a diary so you can figure out what triggers your auras or headaches.These are called medicine-overuse headaches. Taking too much pain medicine can lead to more headaches. Talk to your doctor if you are taking medicine more than 2 days a week to stop a headache. Don't take medicine for headache pain too often.You will get more details on the specific medicines your doctor prescribes. Take your medicines exactly as prescribed. Have someone gently massage your neck and shoulders.This can relax tight shoulder and neck muscles. Use a warm, moist towel or a heating pad set on low.Put a thin cloth between the cold pack and your skin. If you get a headache, put a cold, moist cloth or cold pack on the painful area for 10 to 20 minutes at a time. ![]()
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